早上發現摩托車發不動,牽著走了好一段路去處理,應該算有運動到了吧!累炸😵
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109.3 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1606 kcal
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Fat: 74.69g | Prot: 108.38g | Carb: 124.42g.
Lunch: 肯德基 (KFC) 上校雞塊(4塊), 肯德基 (KFC) 無糖茉莉綠茶, 肯德基 (KFC) 炸雞, 肯德基 (KFC) 原味蛋塔. Dinner: 得意的一天 橄欖油, 海綿蛋糕, 花椰菜, 雞蛋(整個), 蝦, 柳葉魚. more...
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losing 6.2 lb a week
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