Weigh In record (no journal entry) for 09 November 2019
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125.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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1281 kcal
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Fat: 54.26g | Prot: 66.38g | Carb: 141.82g.
Lunch: Smooth Peanut Butter (with Salt) , Ritz Crackers - Fresh Stack, Blue Diamond Almond Breeze Original, Kellogg's Special K Protein Original Multi-Grain. Dinner: Chicken Thigh, Chicken Drumstick. Snacks/Other: Blue Diamond Almond Breeze Original, General Mills Lucky Charms Cereal, Glico Pocky Chocolate Cream Covered Biscuit Snacks. more...
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losing 7.0 lb a week
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