Weigh In record (no journal entry) for 09 November 2019
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196.7 lb
Lost so far: 15.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1088 kcal
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Fat: 38.90g | Prot: 64.31g | Carb: 123.05g.
Breakfast: Nastrecce Panini al Latte, Caffè Macchiato. Lunch: Barilla Spaghetti Integrali N.3, Biffi Sugo Radicchio e Speck. Dinner: Carrefour Speck, Milbona Formaggio Fresco Light , Sale, Uovo, Cavolfiore. Snacks/Other: Hero Barretta Cocco e Cioccolato. more...
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gaining 7.7 lb a week
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