Weigh In record (no journal entry) for 08 November 2019
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136.0 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1423 kcal
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Fat: 49.15g | Prot: 120.18g | Carb: 120.59g.
Breakfast: Kakaopulver (Ungesüßt), REWE Beste Wahl Speise Quark Magerstufe, Aldi Bio Chia Samen, Belbake Gemahlene Mandeln, DM Leinsamen Geschrotet , Wasser. Lunch: Thomy Sauce Hollondaise Legere, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Freshona Spargel. Dinner: ültje Erdnussmus Pur, Alnatura Bio Flohsamenschalen, Gut & Günstig Speise Quark Magerstufe, Ungesüßte, Gefrorene Erdbeeren. Snacks/Other: Ehrmann High Protein Pudding , Karotten, Rote Paprika, Aldi Hummus Pikant. more...
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losing 20.1 lb a week
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