Weigh In record (no journal entry) for 07 November 2019
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138.9 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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905 kcal
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Fat: 31.46g | Prot: 84.26g | Carb: 68.89g.
Breakfast: Wasser, REWE Beste Wahl Speise Quark Magerstufe, Aldi Bio Chia Samen, DM Leinsamen Geschrotet , Belbake Gemahlene Mandeln. Dinner: Erdnussmus Pur, Alnatura Bio Flohsamenschalen, Gut & Günstig Speise Quark Magerstufe, Ungesüßte, Gefrorene Erdbeeren. Snacks/Other: Aldi Hummus Pikant, Rote Paprika, Karotten. more...
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gaining 1.5 lb a week
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