Weigh In record (no journal entry) for 07 November 2019
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170.6 lb
Lost so far: 39.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1033 kcal
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Fat: 42.63g | Prot: 37.82g | Carb: 129.66g.
Breakfast: Banane, Coppenrath & Wiese Weizenbrötchen. Dinner: Thai Chef Ente, Edeka Knusper Ente, Chinanudeln. more...
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losing 2.9 lb a week
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