Weigh In record (no journal entry) for 07 November 2019
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221.8 lb
Lost so far: 20.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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858 kcal
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Fat: 18.15g | Prot: 31.35g | Carb: 144.64g.
Breakfast: Tre Mulini Fette Biscottate, Conserva di Marmellata, Coop The Verde. Lunch: Tre Mulini Tortiglioni, Cavolo, Mela, Parmigiano (Grattugiato), Conad Insalata Classica. Dinner: Melanzana Cotta, Pane Bianco, Conad Bastoncini di Merluzzo. Snacks/Other: Caffè Espresso. more...
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losing 1.8 lb a week
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cosimo ditullo's weight history
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