Weigh In record (no journal entry) for 06 November 2019
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148.8 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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1578 kcal
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Fat: 74.24g | Prot: 62.63g | Carb: 176.83g.
Breakfast: Cappuccino, Fragole, Porridge. Lunch: Burro di Arachidi, Pane Bianco Tostato, Citterio Würstel , Pasta e Fagioli. Dinner: Bresaola, Finocchio Crudo, LD Market Pane ai 5 Cereali, Uovo all'occhio di Bue, Fagioli Borlotti. Snacks/Other: Torta al Cioccolato (con Glassa di Cioccolato), Melograno, Noci. more...
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2045 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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