Weigh In record (no journal entry) for 06 November 2019
|
155.0 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2019:
|
1045 kcal
|
Fat: 9.54g | Prot: 67.90g | Carb: 180.44g.
Breakfast: K-Bio Agavendicksaft, DM Leinsamen Geschrotet , Aldi Haferflocken, Heidelbeeren, Banane, Aldi Speisequark Magerstufe. Lunch: Apfel, Rote Paprika, Foodspring Whey Protein Schokolade, Foodspring Whey Protein Banane. Snacks/Other: REWE Apfelmus. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dana Eff's weight history
|