Weigh In record (no journal entry) for 05 November 2019
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140.9 lb
Lost so far: 28.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1768 kcal
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Fat: 13.14g | Prot: 93.73g | Carb: 144.58g.
Breakfast: Meerrettich, Berschneider Hähnchenbrust Aufschnitt, Vollkornbrot. Lunch: Hähnchengeschnetzeltes, Nudeln (Gekocht), Hähnchengeschnetzeltes, Nudeln (Gekocht). Dinner: Fitini Apfelkompott. Snacks/Other: Weißwein. more...
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losing 2.6 lb a week
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