Weigh In record (no journal entry) for 04 November 2019
|
158.1 lb
Lost so far: 32.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2019:
|
1658 kcal
|
Fat: 97.88g | Prot: 89.46g | Carb: 110.03g.
Breakfast: 荷包蛋, 萬歲牌 無調味綜合果 (25克), 7-11 光合沙拉-凱薩醬, 7-11 洋芋沙拉佐生菜. Lunch: 烤地瓜, 炒空心菜, 青花菜, 滷雞腿, 十全 味噌, 鮭魚, 海帶芽, 豆腐. Dinner: 白飯, 桂冠 芙蓉豆腐, 炒紅蘿蔔, 炒高麗菜, 臘肉, 玉米筍, 青花菜. more...
|
|
1747 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
.緹妮's weight history
|