future_ivan's Journal, 02 November 2019

體重 70
BMI 23.6
體脂肪 19.4%
內臟脂肪 9.0
肌肉量 53.2
基礎代謝 1570
體內年齡 32

154.3 lb Lost so far: 18.1 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 02 November 2019:

2015 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 0.4 lb a week


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future_ivan's weight history