jessicasavoldi's Journal, 01 November 2019

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Weigh In record (no journal entry) for 01 November 2019

200.2 lb Lost so far: 11.7 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2019:

1438 kcal

Fat: 51.85g | Prot: 35.13g | Carb: 202.60g. Breakfast: Caffè Macchiato, Nastrecce Panini al Latte. Lunch: Muller Yogurt Cremoso Vaniglia, Vitakrone Insalata di Patate. Dinner: Torta allo Yogurt. Snacks/Other: Torta allo Yogurt, Muller Yogurt Caffè. more...

763 kcal

Activities & Exercise: Stair Climber (Stepper) - 1 hour, Google Fit - 23 hours. more...

losing 9.3 lb a week

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jessicasavoldi's Journal, 01 November 2019

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