Weigh In record (no journal entry) for 01 November 2019
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159.8 lb
Lost so far: 31.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1216 kcal
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Fat: 50.39g | Prot: 105.86g | Carb: 85.53g.
Breakfast: 7-11 石安牧場溏心蛋洋芋沙拉, 統一 統一陽光無加糖高纖豆漿. Lunch: 白飯, 新鮮豬肉香腸, 煎雞蛋, 炒高麗菜, 青江菜, 鯖魚. Dinner: 蛤蜊/蜆, 鮭魚, 白飯, 清蒸或水煮蝦, 炒菠菜, 豬里肌, 花椰菜. Snacks/Other: DHC 綜合維他命膠囊食品. more...
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steady weight
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