Weigh In record (no journal entry) for 31 October 2019
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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710 kcal
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Fat: 32.44g | Prot: 50.43g | Carb: 52.56g.
Breakfast: Чахохбили из Курицы, Блины, Сахар, Растишка Йогурт Клубничный. Lunch: Растительное Масло, Цветная Капуста, Куриная Грудка на Гриле. more...
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losing 5.4 lb a week
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