Weigh In record (no journal entry) for 31 October 2019
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174.2 lb
Lost so far: 63.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1470 kcal
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Fat: 22.79g | Prot: 92.38g | Carb: 182.09g.
Breakfast: Cocktailtomaten, Exquisa Körniger Frischkäse Fitline 0,8%, Kürbiskernbrötchen, Milch 1,5%. Lunch: Harzbube Handkäse mit Kümmel, Aldi Paprika Rot, Fit + Vital Mehrkornbrot. Dinner: Lidl Salatgurke, Gemischter Salat, Cocktailtomaten, Baguette. Snacks/Other: Sekt. more...
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losing 0.4 lb a week
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hummel-statt-wespe's weight history
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