Weigh In record (no journal entry) for 31 October 2019
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223.5 lb
Lost so far: 19.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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1155 kcal
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Fat: 37.78g | Prot: 48.26g | Carb: 152.61g.
Breakfast: Conserva di Marmellata, Tre Mulini Fette Biscottate, Coop The Verde. Lunch: Pane Bianco, Cetriolo (senza Buccia), Pane Bianco, Cetriolo (senza Buccia), Susine, Polipo, Polpette di Manzo, Tre Mulini Rigatoni, Ragù, Parmigiano (Tagliuzzato). Dinner: Patatine Fritte fatte in Casa, Wurstel - Frankfurter - o Hot Dog. Snacks/Other: Caffè Espresso, Caffè Espresso. more...
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losing 1.8 lb a week
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