Heidi Tsai's Journal, 31 October 2019

肚子好餓丫!!什麼時候可以開動😞
109.6 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2019:
1514 kcal Fat: 63.42g | Prot: 111.57g | Carb: 124.46g.   Breakfast: 義美 鮮蔥蘇打餅乾. Lunch: 潤餅. Dinner: 大頭菜, 豆腐, 皮蛋, 冬瓜, 豆包, 高麗菜, 有皮雞大腿(烤製或烘焙,有粉漿,吃皮), 虱目魚肚. more...
1444 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 3.1 lb a week



     
 

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