Weigh In record (no journal entry) for 31 October 2019
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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880 kcal
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Fat: 35.98g | Prot: 67.12g | Carb: 69.67g.
Breakfast: 7-11 熱美式(大), 花椰菜, 荷包蛋（加一小匙油）. Lunch: 毛豆仁, 櫛瓜, 7-11 冰烤地瓜, 全聯 聖女小蕃茄, 全聯 鯛魚片, 炒紅蘿蔔, 全聯 黑木耳, 雞蛋（藻好蛋）. Dinner: 全聯 黑木耳, 7-11 茶葉蛋, 7-11 冰烤地瓜, 全聯 爆汁豆干切, 卜蜂 義式香草雞胸肉, 小黃瓜. Snacks/Other: 明治 (Meiji) CACAO95%黑巧克力 (5克), 歐維氏 85%醇黑巧克力, 芭樂（白肉平均值）, 蘋果（混色）. more...
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losing 1.5 lb a week
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