Weigh In record (no journal entry) for 30 October 2019
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102.5 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1108 kcal
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Fat: 42.23g | Prot: 33.69g | Carb: 153.80g.
Breakfast: Сахар, Щебекинская Макароны. Lunch: Бастурма, Виктория Эклер Заварной с Творожным Кремом. Dinner: Яблоко, НЕВА Зефир в Шоколаде, НЕВА Зефир в Шоколаде, От Палыча Филе Индейки Запечённое, Вафельные, Борщ с Курицей. more...
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losing 4.6 lb a week
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