Weigh In record (no journal entry) for 29 October 2019
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196.2 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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3265 kcal
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Fat: 71.48g | Prot: 158.47g | Carb: 489.15g.
Breakfast: Ki Fiocchi di Riso, Conad Cornflakes Classici, Rio Mare Tonno al Naturale, Uovo all'occhio di Bue, Banana, Fior di Natura Bevanda alle Mandorle. Lunch: Delicius Filetti di Sgombro al Naturale. Dinner: Carne di Cavallo, Coop Riso Basmati, Dialcos Pasta senza Glutine di Riso e Mais. Snacks/Other: Novi Cioccolato Fondente Extra, Myprotein Egg White Powder, Myprotein Maltodextrin, Red Bull Red Bull (Lattina), Stuffer Active Yogurt da Bere Mirtilli, Noci. more...
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gaining 0.8 lb a week
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