Weigh In record (no journal entry) for 29 October 2019
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141.3 lb
Lost so far: 28.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1031 kcal
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Fat: 56.45g | Prot: 46.18g | Carb: 76.77g.
Breakfast: Milram Jung-Milder Benjamin, Vollkornbrot. Lunch: Gekochtes Ei, Pellkartoffeln, Iglo Würz-Spinat mit Zwiebeln. Dinner: Pfanni Kartoffel Püree Komplett, Gekochtes Ei, Iglo Würz-Spinat mit Zwiebeln. more...
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losing 1.2 lb a week
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