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ashclark
Journal
05 Sep 08
ashclark's Journal, 05 September 2008
ashclark's Profile
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Weigh In record (no journal entry) for 05 September 2008
195.8 lb
Lost so far:
2.2 lb
.
Still to go:
55.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2008:
904 kcal
Fat: 54.14g | Prot: 60.81g | Carb: 48.33g.
Breakfast:
water, banana, scrambled eggs.
Lunch:
Ham Slices , cashews, water.
Dinner:
Hard Boiled Eggs, water.
Snacks/Other:
water.
more...
2756 kcal
Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Exercise machine (slow) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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