Weigh In record (no journal entry) for 28 October 2019
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244.9 lb
Lost so far: 79.1 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1116 kcal
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Fat: 79.73g | Prot: 65.32g | Carb: 37.53g.
Breakfast: Berief Bio Cashew Drink, Alpro Soya Mandelmilch Ungesüßt. Lunch: Mea Vita MCT Öl, REWE Avocado, Edeka Romanasalat, Salatgurke, Aldi Mandeln, Lidl Heidelbeeren, Lidl Hackfleisch Gemischt, Florette Feldsalat . Dinner: Ei (Ganz), Thomy Sonnenblumenöl (10g), Zucchini. more...
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losing 2.1 lb a week
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