Weigh In record (no journal entry) for 27 October 2019
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112.4 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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2082 kcal
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Fat: 67.42g | Prot: 120.22g | Carb: 234.79g.
Breakfast: Bontanova Bifidus Yogurt Magro 0,1% Grassi Ananas 🍍, Mulino Bianco Fette Biscottate le Integrali, Lavazza Caffè, Hero Light Fragole. Lunch: Decò Tonno al Naturale, Passione Verde Cipolla Surgelata, Gallo Riso Blond, Findus Pisellini Primavera (2), Olio Extravergine di Oliva 🥃. Dinner: Mulino Bianco Crackers Integrali, Decò Cotolette di Merluzzo, Naturizia Insalata Mista Saporita. Snacks/Other: My Best Veggie Mini Burger Vegetali con Ceci e Avena, Mulino Bianco Cracker Integrali, Decò Piadina Sfogliata, Bontanova Bifidus Magro 0,1% di Grassi Ciliegia 🍒 , Pera Coscia, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Decò Petto di Tacchino Arrosto, Ventura Noci Sgusciate. more...
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1510 kcal
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Activities & Exercise:
Housework - 2 hours and 20 minutes, Cooking - 40 minutes, Washing Dishes - 10 minutes, Showering - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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