Weigh In record (no journal entry) for 27 October 2019
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174.2 lb
Lost so far: 37.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1144 kcal
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Fat: 44.01g | Prot: 107.76g | Carb: 72.88g.
Breakfast: Netto Snack-Gurken, Berschneider Braten-Kasseler, Gekochtes Ei, Finn Crisp Original Roggenvollkornknäcke, Almette Balance Natur 16% Fett, Maribel Orangen Marmelade, Kaffee mit Milch. Lunch: Born Tomatenketchup, Beste Ernte Apfel-Rotkohl, Speck, Gurke (Geschält), K-Classic Delikatess Bacon-Scheiben, Schweineleber. Dinner: Möhren, K-Classic Hähnchenbrust Filetstücke, Eisbergsalat. Snacks/Other: Frankonia No Sugar Added Haselnuss, Kinder Schoko-Bons, Kaffee mit Milch. more...
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steady weight
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