Weigh In record (no journal entry) for 27 October 2019
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109.1 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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1440 kcal
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Fat: 63.51g | Prot: 103.01g | Carb: 118.65g.
Lunch: 貢丸, 雞湯, 水煮蛋, 香菇, 杏鲍菇, 金針菇, 鯛魚, 豬頸肉. Dinner: 芭樂, 雞湯, 麥當勞 (McDonald's) 麥克雞塊(4塊), 虱目魚丸, 鯛魚, 花椰菜, 金針菇, 玉米筍, 杏鲍菇. Snacks/Other: 無花果, 維他露 布萊克黑拿鐵咖啡. more...
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losing 4.6 lb a week
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