Weigh In record (no journal entry) for 26 October 2019
|
192.3 lb
Lost so far: 33.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2019:
|
2153 kcal
|
Fat: 101.81g | Prot: 109.85g | Carb: 204.29g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Honey, Un Mondo Chorizo, Scrambled Egg. Lunch: Potato French Fries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Hamburger on Bun. Dinner: Coca-Cola Classic Cola (Stock & Family Fridge Pack), Potato Salad with Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Hamburger on Bun. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lrh1964's weight history
|