Weigh In record (no journal entry) for 26 October 2019
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206.4 lb
Lost so far: 5.5 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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1369 kcal
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Fat: 42.20g | Prot: 64.27g | Carb: 177.49g.
Breakfast: Nastrecce Panini al Latte. Lunch: Milbona Fiocchi di Latte Light, Cappuccino. Dinner: Family Pack Pizza Margherita. Snacks/Other: Muller Yogurt Cremoso Stracciatella. more...
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gaining 4.6 lb a week
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