Blauberchen's Journal, 26 October 2019

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Weigh In record (no journal entry) for 26 October 2019

211.4 lb Lost so far: 6.8 lb. Still to go: 57.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2019:

1019 kcal

Fat: 17.76g | Prot: 58.38g | Carb: 161.42g. Breakfast: Seeberger Vital-Kerne-Mix, Birnen, Gut & Günstig Naturjoghurt. Lunch: Gurke (mit Schale), Radieschen, Gut & Günstig Körniger Frischkäse, Laugenbrötchen. more...

2039 kcal

Activities & Exercise: Fitness Training (Workout) - 5 minutes, Google Fit - 23 hours and 55 minutes. more...

losing 6.2 lb a week

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Blauberchen's Journal, 26 October 2019

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