Weigh In record (no journal entry) for 25 October 2019
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116.6 lb
Lost so far: 71.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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1835 kcal
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Fat: 69.16g | Prot: 66.65g | Carb: 234.84g.
Breakfast: Exquisa 0,2% Fitline Kräuter, Milbona Tilsiter , Dulano Delikatess Hähnchenbrust, Semmel. Dinner: Netto Lahmacun , Milfina Butter , Putenschinken, Dinkelbrötchen. Snacks/Other: Cornetto Haselnuss, Red Band Saure Zungen , Storck Campino Früchte Joghurt, Lidl Schoko Lolly, Nussschnecke. more...
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1775 kcal
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Activities & Exercise:
Weight Training (moderate) - 9 minutes, Working - 8 hours, Resting - 7 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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