Weigh In record (no journal entry) for 25 October 2019
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109.8 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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1317 kcal
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Fat: 33.09g | Prot: 105.80g | Carb: 152.43g.
Breakfast: 福樂 職人嚴選草莓歐雷, 夕遊出張所 鹹蛋塩花方塊酥. Lunch: 水煮肉片, 炒杏鮑菇, 雞胸肉, 白飯, 原味時代 慢熬鮮菇燉雞湯, 金針菇, 香菇, 雪白菇, 秀珍菇, 杏鲍菇. Dinner: 潤餅. Snacks/Other: 宏亞食品 77乳加(迷你), 元濱大叔 豬頭皮&豬耳朵. more...
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gaining 1.5 lb a week
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