Weigh In record (no journal entry) for 20 October 2019
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218.3 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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1401 kcal
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Fat: 43.57g | Prot: 74.07g | Carb: 174.60g.
Breakfast: Juice Plus Complete Mixed Fruit Bar, Seeberger Vital-Kerne-Mix, Pflaumen, Erdbeeren, Gut & Günstig Naturjoghurt, Apfelmus ungesüßt. Lunch: Juice Plus Complete Chocolate, Alpro Soya Soya Choco Geschmack. Dinner: Costa Marinierte Garnelen Kräuter Knoblauch, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Frischkäse, Brokkoli, Maredo Zwiebeln, Kartoffeln. Snacks/Other: Gummibärchen, Gut & Günstig Chips Paprika. more...
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73 kcal
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Activities & Exercise:
Fitness Training (Workout) - 6 minutes, Samsung Health - 23 hours and 54 minutes. more...
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