Weigh In record (no journal entry) for 23 October 2019
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174.2 lb
Lost so far: 37.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1100 kcal
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Fat: 53.21g | Prot: 55.19g | Carb: 93.65g.
Breakfast: Covo Schweinsohren Zartbitter, Kaffee mit Milch. Lunch: Zwiebelkuchen Zucchini. Dinner: Netto Mailänder Mett mit Käse, Die Thüringer Nussschinken, Finn Crisp Original Roggenvollkornknäcke, Zwiebelkuchen Zucchini. Snacks/Other: Ferrero Schokobons, Leibniz Pick Up! Black'n White, Kaffee mit Milch. more...
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gaining 2.6 lb a week
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