Weigh In record (no journal entry) for 22 October 2019
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194.4 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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3123 kcal
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Fat: 68.05g | Prot: 166.29g | Carb: 454.57g.
Breakfast: Eurospin Mirtilli Rossi, Kölln Haferflocken, Banana, Uovo all'occhio di Bue, Rio Mare Tonno al Naturale. Lunch: Bonduelle Mais Bio, Olio Extra Vergine di Oliva, Conad Riso Basmati, Delicius Filetti di Sgombro al Naturale. Dinner: Fiorani Tartare, Olio Extra Vergine di Oliva, Dialcos Pasta senza Glutine di Riso e Mais. Snacks/Other: Myprotein Egg White Powder, Myprotein Maltodextrin, Scotti Gallette di Riso, Red Bull Red Bull (Lattina), Novi Cioccolato Fondente Extra, Stuffer Active Yogurt da Bere Mirtilli. more...
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steady weight
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