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⭕️20191021運動：深蹲100下。仰臥起坐100下。跪姿後抬腿+側抬腿20下5組
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96.6 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1006 kcal
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Fat: 43.96g | Prot: 83.48g | Carb: 75.77g.
Breakfast: 遠洋牌 鮪魚抹醬, 萬歲牌 麻辣小魚花生綜合果, 萬歲牌 杏仁小魚, 木瓜, 荷包蛋, 千張, 番茄, 小黃瓜, 黑咖啡. Lunch: 豬血, 木耳, 櫛瓜, Kirkland 冷壓初榨椰子油, 魚, 地瓜葉, 紫番薯. Snacks/Other: 萬歲牌 杏仁小魚, 珍珠, 茶（無糖）. more...
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steady weight
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