jessicasavoldi's Journal, 22 October 2019

208.6 lb Lost so far: 3.3 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 38.28g | Prot: 90.77g | Carb: 137.81g.   Breakfast: Caffè Macchiato, Hero Marmellata Light Fragole senza Zuccheri Aggiunti, Chiquita Banana, Mercanti Crusca di Segale , Nestlé Kefir Gusto Fragola , Le Naturelle Albume Uovo. Lunch: Vitakrone Insalata di Patate, Milbona Pudding With Cream Vanilla Flavour. Dinner: Vitakrone Insalata di Patate, Aia Kebab di Pollo. Snacks/Other: Milbona Fiocchi di Latte Light. more...

795 kcal

Activities & Exercise: Stair Climber (Stepper) - 1 hour, Google Fit - 23 hours. more...