Weigh In record (no journal entry) for 03 September 2008
|
197.0 lb
Lost so far: 1.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2008:
|
2349 kcal
|
Fat: 164.89g | Prot: 132.92g | Carb: 112.68g.
Breakfast: water, Apple & Cinnamon Instant Oatmeal. Lunch: Water, Peanuts, Hard Boiled Eggs. Dinner: water, Ham Slices , Scrambled Eggs. Snacks/Other: water, muenster cheese, colby jack cheese, water, cashews. more...
|
|
3223 kcal
|
Activities & Exercise:
Exercise machine (slow) - 22 minutes, Stretching (yoga) - 10 minutes, Standing - 4 hours, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 28 minutes, Housework - 2 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ashclark's weight history
|