Weigh In record (no journal entry) for 21 October 2019
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193.6 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1306 kcal
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Fat: 27.30g | Prot: 67.77g | Carb: 198.97g.
Breakfast: Dulano Bayrischer Leberkäse mit Champignons, K-Classic Kassler Aufschnitt, Goldähren Sonnenblumenkernbrot (63g). Lunch: Gartenkrone Cornichons, Meal Quick Sandwich Salami mit Käse , Edeka Hähnchenfleisch in Aspik, Edeka Weltmeisterbrötchen. Dinner: Landjunker Kassler Lachs , Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Lorenz Saltletts, Honigmelonen, Pflaumen. more...
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losing 3.1 lb a week
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