Weigh In record (no journal entry) for 19 October 2019
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139.8 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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604 kcal
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Fat: 13.62g | Prot: 22.87g | Carb: 99.33g.
Breakfast: Heidelbeeren, Aldi Smoothie Erdbeere Banane, Alpenmark Cremia Balance, Gurke (mit Schale), Tomaten, Roggenmischbrot. Lunch: Banane, Milfina Milch 1,5% Fett, PB2 Powdered Peanut Butter (12g), Lorenz Prachtstück Nuss Mix. more...
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losing 6.9 lb a week
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