Weigh In record (no journal entry) for 19 October 2019
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216.3 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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1994 kcal
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Fat: 74.96g | Prot: 88.61g | Carb: 252.98g.
Breakfast: Leerdammer Leger, Penny Markt Hinterschinken, Roggenmischbrot, Butter, Milch 1,5%. Lunch: Birnen, Bauer's Jagdwurst, Grandessa Erdbeermarmelade, Buko Frischkäse, Landbäckerei Roggenmischbrot , Chinakohlsalat, Edeka Rindswurst. Dinner: Äpfel, Gurke (Geschält), Cocktailtomaten, Aldi Geflügel Salami, Leerdammer Leger, Leerdammer Leger, Erdbeermarmelade, Aldi Toast. Snacks/Other: Vaihinger Apfelsaft, Kaugummi (Zuckerfrei). more...
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2585 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 5.8 lb a week
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