Weigh In record (no journal entry) for 19 October 2019
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207.7 lb
Lost so far: 4.2 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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1277 kcal
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Fat: 37.92g | Prot: 101.31g | Carb: 147.88g.
Breakfast: Uovo, Caffè Macchiato, Nestlé Kefir Gusto Fragola , Purezza Bio Crusca d'avena Biologica, Mercanti Crusca di Segale . Lunch: Dal Salumiere Speck Alto Adige Igp, Alplì Formaggio Fresco Spalmabile Light, Mercanti Crusca di Segale, Le Naturelle Albume Uovo. Dinner: Miyagawa, Dal Salumiere Speck Alto Adige Igp , Alplì Formaggio Fresco Spalmabile Light , Gran Casale Grana Padano, Mutti Passata di Pomodoro, Cavolfiore, Le Naturelle Albume d'uovo Pastorizzato . Snacks/Other: Miyagawa, Miyagawa. more...
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791 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Google Fit - 23 hours. more...
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steady weight
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