Weigh In record (no journal entry) for 18 October 2019
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142.9 lb
Lost so far: 26.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1714 kcal
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Fat: 44.69g | Prot: 66.93g | Carb: 144.98g.
Breakfast: Vollkornbrötchen mit Rosinen. Lunch: REWE Beste Wahl Gulaschsuppe, Botato Bratkartoffeln mit Zwiebeln, Rinderhüftsteak. Dinner: Tarte mit Rinderhackfleisch, Tarte mit Rinderhackfleisch. Snacks/Other: Weißwein. more...
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losing 1.3 lb a week
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 Comments
Einen wunderschönen guten Morgen 🍀🙋
18 Oct 19 by member: keblu
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