Weigh In record (no journal entry) for 17 October 2019
|
228.2 lb
Lost so far: 14.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2019:
|
893 kcal
|
Fat: 28.88g | Prot: 19.00g | Carb: 143.79g.
Breakfast: Conserva di Marmellata, Tre Mulini Fette Biscottate, Coop The Verde. Lunch: Caco, Finocchio, Pasta e Lenticchie. Dinner: Pane Bianco, Würstel, Insalata di Pomodori, Pesca. Snacks/Other: Caffè Espresso, Caffè Espresso, Caffè Espresso. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cosimo ditullo's weight history
|