Weigh In record (no journal entry) for 16 October 2019
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175.3 lb
Lost so far: 36.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1121 kcal
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Fat: 36.49g | Prot: 42.37g | Carb: 152.51g.
Breakfast: Kaffee mit Milch, J. D. Gross Arriba 85%, PowerBar Protein Plus Chocolate-Brownie. Lunch: Tomatensoße, Buitoni Maccheroni. Dinner: Parmesan (Hart), Linessa Salat-Dressing Joghurt-Kräuter, Hühnchen, Eisbergsalat. Snacks/Other: Covo Schweinsohren Zartbitter, Kaffee mit Milch. more...
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gaining 3.6 lb a week
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