Crümel's Journal, 15 October 2019

189.8 lb Lost so far: 0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 47.22g | Prot: 31.64g | Carb: 199.58g.   Breakfast: Maxima Latte Macchiato, Schokoladenkuchen (ohne Glasur). Lunch: Holundersaft, REWE Apfelmus, Kaiserschmarrn. more...

3244 kcal

Activities & Exercise: Badminton - 1 hour, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Showering - 20 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...