Weigh In record (no journal entry) for 15 October 2019
|
168.4 lb
Lost so far: 91.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2019:
|
1979 kcal
|
Fat: 114.81g | Prot: 57.81g | Carb: 177.77g.
Lunch: Knorr Rahm Soße, Paniertes Schnitzel. Dinner: Ja! Wiener Würstchen. Snacks/Other: Schwartau Schokosoße, Schlagsahne, Speiseeis, Mühlen Gold Puddingkuchen, Monarc Kirschkuchen mit Butterstreuseln . more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schniese93's weight history
|