Weigh In record (no journal entry) for 15 October 2019
|
133.2 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2019:
|
1565 kcal
|
Fat: 56.10g | Prot: 45.32g | Carb: 219.34g.
Breakfast: Charles & Alice Compote Pommes Myrtilles, Marie Blachère Pain Complet, Café. Lunch: Andros Compote Pomme Rhubarbe sans Sucres Ajoutés, Sojasun Yaourt Citron, Petit Navire Thon au Naturel, Courgette, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: Marie Blachère Pain Complet, Pomme. more...
|
|
2521 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Desk Work - 7 hours and 30 minutes, Cooking - 30 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 7 hours and 40 minutes, Showering - 40 minutes, Driving - 1 hour and 40 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jujucad's weight history
|