Weigh In record (no journal entry) for 14 October 2019
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209.4 lb
Lost so far: 2.4 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1142 kcal
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Fat: 29.11g | Prot: 75.29g | Carb: 151.90g.
Breakfast: Caffè Macchiato, Hero Marmellata Light Fragole senza Zuccheri Aggiunti, Purezza Bio Crusca d'avena Biologica, Stuffer Yogurt Greco Bianco 0%, Le Naturelle Albume Uovo. Lunch: Stuffer Dessert di Latte, Dal Salumiere Speck Alto Adige Igp , Alplì Formaggio Fresco Spalmabile Light , Mutti Passata di Pomodoro, Le Naturelle Albume Uovo, Cavolfiore. Dinner: Zucca. Snacks/Other: Nestlé Kefir Gusto Limone, Gran Bontà Gelato alla Stracciatella. more...
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798 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Google Fit - 23 hours. more...
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losing 13.9 lb a week
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