Weigh In record (no journal entry) for 14 October 2019
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197.5 lb
Lost so far: 16.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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544 kcal
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Fat: 26.49g | Prot: 38.67g | Carb: 43.87g.
Breakfast: 5 Морей Икра Трески, Болгарский Перец, Огурец (с Кожурой). Lunch: Слобода Майонез, Индейка Тушеная, Приготовленная Брокколи (без Жира). Snacks/Other: Ашан Слива Красная . more...
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gaining 0.3 lb a week
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Alex.ta's weight history
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